Unplug and Recharge: Self-Care Bliss for Students

Background Important note: When you submit the videos, please add two versions of the same video - 1 Video with any subtitles and music and 1 video without music and/or subtitles.

Format: Video

Length of video: 45-60 seconds

Platform: TikTok & Instagram Reels Dimensions: 1920x1080 - Vertical video + When adding images, make sure they are in vertical format.

Headline: Self-Care for Students

Content: 

Promote the importance of self-care for maintaining mental and physical well-being during studies.

Key Messaging:

• Prioritise Self-Care: Share self-care routines, including exercise, meditation, and hobbies.

  
  

• Utilise ARU London’s Resources: Highlight resources available at ARU London for student well-being.

  
  

• Balance and Relaxation: Encourage finding balance and relaxation. Advising students on maintaining a balance between study and personal time.

Goals: 

Utilise soothing visuals and music, to invoke a feeling of relaxation. Provide practical tips that are easy to follow. Include personal self-care practices, that others could take from.

Alternative Video Ideas:

1. A Day in the Life of Self-Care – A vlog-style video following a student’s day focused on how they cater to their well-being... #selfcheckin 

   
   

2. Yoga. For the Mind, Body & Soul – Share different spots that offer yoga classes or other mindful activities in the area.

   
   

3. Quick Self-Care Routines for Busy Students – A fast-paced video showcasing simple self-care practices like stretching, or journaling.

Please ensure your video is original, respects the privacy of others, and adheres to all applicable platform guidelines and university policies.