January Fitness Challenge: Stay Active!
- Logan Human
- Jan 7
- 1 min read
Background Important note: When you submit the videos, please add two versions of the same video - 1 Video with any subtitles and music and 1 video without music and/or subtitles.
Format: Video
Length of video: 15-30 seconds
Platform: TikTok & Instagram Reels Dimensions: 1080x1920 - Vertical video + When adding images, make sure they are in vertical format.
Headline: Stay Healthy and Active! Content: Create an energetic and motivational video promoting January fitness. The content should consist of beginner-friendly workouts that can be done at home, on campus, or in free outdoor spaces like a park. Key messaging:
Quick & Simple Workouts: Share easy fitness ideas for beginners.
Mental Well-Being Matters: Link staying active to better focus and mental health.
Stay Active Anywhere: Highlight nearby fitness facilities, parks, or on-campus spots.
Goals: This video aims to promote the importance of staying active and its connection to mental well-being during January encouraging participation in fitness challenges and driving student engagement with relatable/fun content that inspires action.
Alternative Video Ideas:
Morning Motivation: Share a quick morning workout routine with upbeat captions.
Outdoor Fitness Guide: Showcase the best spots nearby for jogging or exercising outdoors.
Challenge Compilation: Feature clips of you and fellow ARU London classmates partaking in fitness.
Please ensure your video is original, respects the privacy of others, and adheres to all applicable platform guidelines and university policies.
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